We currently find ourselves moving through uncharted territory. But, these days, we aren’t really moving. Instead, we are staying in and honoring social distancing. Nesting, going inward, resting, and leaning into the pause...
Alas, our bodies need movement. Perhaps you are craving some aliveness?
Exercise is medicine; exerting physical effort helps us release stress, and also boosts our immune system. Staying indoors, should not prevent you from working out. In this virtual workout for aliveness, The Alchemist’s Kitchen’s fitness expert John Mayers, will show you how you can move in your own home.
This is a fun, creative, and exploratory workout experience. Instead of using traditional weights, you will be encouraged to use your everyday home goods. Get fit with books, chairs, pots, and pans! You can even use a child (or two) as a barbell.
A morning Monday pick me up for ALIVENESS meant to leave you energized for the week. This workshop will also take pauses; you are encouraged to take this time to reflect inwards.
We have reserved tickets for people with limited means. Email us at firstname.lastname@example.org to redeem. Please note, tickets are limited and are first come first serve.
- After you complete your payment, you will receive a confirmation email, followed by an additional email that contains the zoom login information.
- Can't attend in real time? No problem! A recording will be sent to you after the class.
- Registration closes thirty minutes before the start of the event.
- Tickets are non-refundable.